Health Foods For Healthy Teeth

Healthy Teeth Cosmetic Dentist in Boca Raton

To prevent gum diseases and maintain good oral health, what you eat and how frequent you eat are vital factors. Changes in your mouth start the second you eat certain foods. Bacteria in your mouth convert carbohydrates and sugars from the foods you eat to acids, and it’s the acids that attack the enamel, starting the decay process.

Here is a list of healthy foods for healthy teeth.


When you drink milk your teeth get stronger and healthier, because milk contains calcium. Calcium helps protect your teeth against gum diseases and keeps your jaw teeth strong and healthy. Drinking one percent nonfat (skim) or low-fat milk will help you gain the most nutrients without the extra artery clogging fat of two percent or whole milk.


A study printed in the journal General Dentistry reported that 12-15 year olds who took cheese had lower acid-levels in their mouths than those who drank milk or who ate sugar-free yogurt.

After consuming the foods, the teens and adolescents washed their mouths with water. The pH or acid-levels in their mouths were then measured 10, 20 and 30-minutes after rinsing. Those who ate yogurt or drank milk showed no change in their acid levels, but the cheddar cheese eaters had a significant drop at each measurement interval.


Compounds called polyphenols, present in green and black teas, slow the development of bacteria linked with gum diseases. A study at the University of Illinois, Chicago found that folks who cleaned their mouths with tea for at least one minute, ten times per day, had less plaque build-up on their teeth than folks who washed their mouths with water.


Raisins don’t contain table sugar, or sucrose. Sugar or sucrose helps bacteria stick to the teeth surface, enabling them to produce plaque. Raisins are additionally a vital source of phytochemicals, which may kill cavity causing plaque bacteria. Some components in raisins also affect the progress of bacteria linked with gum disease.

Crunchy Foods

It takes some serious chewing to break-down foods, such as cucumbers, apples, and carrots. But all that chewing isn’t in vain. Crunching may distract dental plaque bacteria and serve as a cleansing tool. So instead of staying in the mouth and settling on your teeth, bacteria get washed away.


Cranberries contain polyphenols, which may keep dental plaque from sticking to your teeth, thus reducing the risk of gum disease and cavities.

Foods to Avoid

Sticky candies and sweets

If you eat sticky candies, go for those that clear out of your mouth quickly. Avoid caramels, lollipops, and cough drops that contain refined sugar. It’s wise to note that the effects of chocolate on preventing cavities have been widely promoted, but not totally proven.


When it comes to sweet beverages, sugar is considered as a “bad guy”. Unless you have the practice of swishing the soda or fruit juice around your teeth before swallowing, or are keeping the soda or the juice in your mouth for prolonged periods of time, the demineralization effect can be reduced by drinking a glass of water right after. It’s advisable to keep a supply of straws on hand at all times, to keep the soda away from your teeth as much as possible.

Citrus Fruit

If you prefer something sour, you could still be at risk of destroying your teeth. Citrus fruits are quite acidic; therefore if you eat them and chew them for longer periods of time, you are demineralizing your enamel straightaway. Not only does the sugar in the citrus fruits turn acidic in your mouth, they are acidic in nature, and can harm your teeth.

Hardy Candy

A post meal mint may seem like a smart move, particularly if you indulged in the Caesar salad at lunch, but you could be putting your teeth at risk without knowing. Hard candies, mints, or cough drops that you eat have a demineralizing effect, because usually the lozenge ends up sitting in one place for extended periods of time and you get a very concentrated buildup of acid. But don’t think you are doomed to have bad-breath. If you use lozenges of any type on a daily basis, you should consider getting sugar free versions.

A good diet helps maintain healthy teeth. Consumption of foods having more sugar content must be avoided as these sugars boost the growth of bacteria on the teeth. If sugary foods are consumed, teeth must be cleaned immediately at least by gargling water in the mouth. Regardless of what you eat, take care of your teeth through daily brushing and flossing. For more information on how a proper diet aids in keeping your teeth healthy, contact Cosmetic Dentist in Boca Raton AT (561) 232-2070.

Call Cosmetic Dentist in Boca Raton at (561) 232-2070