Keeping Your Smile Healthy and Bright

Get a Beautiful Smile

Few people have been naturally gifted with the perfect set of teeth for that beautiful smile. A beautiful smile not only reflects healthy gums and teeth, but it can also radiate inner joy and confidence. Sometimes problems with our teeth can dampen our zest for meeting and mingling with other people. Many of us would just love to have a bright, healthy, beautiful smile and are convinced it would be a big boost for our level of confidence. Fortunately, there are many ways to have that beautiful smile over the holidays, even if you feel you don’t have that perfect set of white, sparkling teeth right now.

The first step in getting that beautiful smile is to develop healthy dental habits! Your teeth have a job to help ensure your health by preparing your food for digestion with grinding, chewing and tearing food. Additionally, there’s the cosmetic value of having shiny white teeth, which is key to boosting self-image and self-confidence. Having a healthy smile is having good dental and internal health. Strong and healthy teeth are pertinent for the general health and well being of one’s body. It is rightly said that set of teeth defines one’s health.

Use Fluoride Toothpaste and Brush After Every Meal

One should use fluoride toothpaste, as fluoride makes teeth durable and strong. Make it your goal to brush a minimum of two minutes each time you brush. Your brushing direction must be back and forth, in order to avoid damaging of gums. A toothbrush should be ideally from a reputable company manufacturing products pertaining to oral hygiene. Teeth should be brushed at least 3 times daily, preferably after every meal.

Eat Food Rich in Essential Vitamins and Calcium

The health of your teeth also depends on the type of food you consume. Calcium-rich foods such as yogurt, milk, cheese, etc. can provide the necessary calcium needed for healthy teeth. Moreover, a good daily intake of vitamin A and vitamin C could be beneficial for your gums. Vitamin B and iron are also good for general dental health and can be found in whole wheat. Soymilk and orange juice also contain essential nutrients, which are beneficial for your dental health.

Eat a Balanced Diet

To achieve good dental health, you do not have to over indulge or over consume any specific foods. While plenty of fruits, vegetables and protein should be included daily in a balanced diet, over consumption of protein could alter the absorption of calcium. A good multivitamin is always a good idea if one cannot have a balanced diet.

Drink Green Tea

Green tea has special ingredients that can prevent tooth decay, as well as destroy bacteria. In other words, green tea can help maintain good dental health.

Visit Your Dentist Regularly, Even Over the Holidays

In general, keeping a healthy dental ritual and routine will help keep your teeth healthy. Choose a reputable dentist, such as Dr. Halina Montano, and schedule a visit every 6 months.   Not only can your dentist help you keep your teeth and gums healthy, they can help you get a brighter smile by whitening your teeth, straightening your teeth, doing dental implants, or even doing porcelain veneers. Cosmetic dentists, such as Dr. Montano, can advise you what procedure your teeth could most benefit from.


In conclusion, brushing your teeth 2-3 times a day for 2-3 minutes will do wonders for your teeth and flossing will prevent buildup of bacteria that causes tooth decay. Avoiding staining foods like coffee and tea, tobacco and cigarette, cola and soda can help keep the teeth sparkling and shiny white. Eat a balanced diet and make sure you get calcium and essential vitamins to give your body the nutrients it needs. Practice these simple habits on a daily basis and you will go along way toward healthy teeth and a beautiful smile! If you’re looking for a little boost for your holiday smile, call HSM Dental Group and schedule an appointment. Let their professional staff help you kick off your holiday season with clean, sparkly teeth! Call 561-232-2070 today to set up an appointment! You’ll be glad you did!